20 Minute Low Back Pain Stretch | BURN – Day 14

Welcome to DAY 14 of the BURN Program! Congratulations on completing WEEK 2
of this challenge!!! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR MARCH WORKOUT CALENDAR HERE for the BURN PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p147/BURN_March_2021_Workout_Calendar.html

Jump into this foam roller stretch now! : https://youtu.be/pCX3qmWYkS4

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Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3700 like-minded people from across the entire world here!

Today’s stretch is intended to make your recovery speed up and give your back some appreciation! Listen to the words and let them sink in. You’re incredible! Use this stretch 3 more times throughout the week and comment to let me know how you feel!

Shop at my Amazon store and grab a foam roller, jump rope, a cordless rope, a thin band, etc !

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Drawbacks of Clip-System Resistance Bands
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For the past ten years approximately a lot of the workout literary works available has actually developed “Clip-System” resistance bands to be the premier style, providing the most effective attributes and also best possibility for users to obtain considerable advantages. Nevertheless with competition in this market coming to be so piled as well as an absence of growth on the component of Clip-System manufacturers, there’s a chance that the Clip-System will certainly quickly give way to their major competitor.

Exercise Bike Buying Guide

Before you buy a stationary bicycle you have to do your research. You can save yourself $100s and also loads of time by knowing what to search for before you start. This overview intends to give you that knowledge to make your acquiring decision easier. There are 2 main kinds of resistance located in all kinds of stationary bikes, belt stress as well as magnetic resistance.

Weslo 745 Elliptical Trainer Review

The Weslo 745 Elliptical exerciser Trainer is absolutely nothing to create house concerning, that’s without a doubt. But what else would certainly you anticipate from an elliptical exerciser that expenses less than three hundred dollars? Not much-but in reality, it has to do with just as good as it is going to obtain on that small of a budget plan.

Epic E950 Elliptical Review

One touch attributes are sweet, as well as I like them a great deal. That claimed, Legendary has consisted of the one touch magnetic resistance as well as one touch power incline as a couple of their special rewards.

Schwinn 430 Elliptical Review – An Amazon Best Seller

Suv individuals have considered the Schwinn 430 as one of their many liked and also fashionable elliptical-the better bulk of those who have acquired one have been pleased with their acquisition. On Amazon.com, it is the # 1 marketing elliptical, and also every remarkable can be become aware of it-nothing negative

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Life Fitness Club Elliptical Review

When searching for an elliptical to get, as well as taking expense in addition to professed worth into consideration, there are 2 brand names that stick out particularly. Checking Out Life Physical fitness, one appears to understand that there is apparent quality, and design that a few other machines simply do not have-possibly because of rate, or simply absence of style.

Smooth Exercise Bikes Review

With over 25 years of experience, Smooth Physical fitness has actually mastered the art of making top quality and ergonomically developed physical fitness equipment. What made Smooth Physical fitness the leading name in this company is its commitment in proving its consumers not just with excellent items, yet excellent customer support as well.

Tunturi Exercise Bike Reviews

Biking is among one of the most preferred as well as valuable exercise programs that an individual can do, particularly if he intends to shed weight and also maintain fit. This is also a great method to build resistance when training for an athletic satisfy or competition, given that it is less stressful to the person’s joints and also muscles. Due to this, sales of workout bikes have been on the surge. There are a great deal of physical fitness tools business that are available, Tunturi is just one of them.

Schwinn Exercise Bikes Review

Embracing childhood years for greater than one hundred years, Schwinn Bicycles has been leading the manufacturing business of bikes as well as bicycle devices mapping back to the start of the cycling fad in the 1890s. It came to be the most acknowledged name in the UNITED STATE market and the business found it a wind to preserve at the very least 25 percent market share for decades.

Ultimate Guide to Types of Exercise Bike

Stationary bicycles are the third most preferred sort of home gym equipment offered today (the 2 most prominent are, naturally, the treadmill as well as the elliptical instructor). People are attracted to stationary bikes for a selection of reasons to consist of the fact that you’re obtaining a quite excellent workout while you’re sitting down! Some people like to check out while their doing their cardio training and a stationary bicycle provides itself nicely to this.

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