20 Minute Legs & Glutes Stretch | TRANSCEND – Day 6


Welcome to DAY 6 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today’s stretch is intended to make your legs, glutes, and hips feel incredible by working on their mobility and flexibility as well as speeding up recovery through improved circulation to your lower body. Use this stretch 3 more times throughout the week and comment to let me know how you feel!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

The Treadmill – How It Can Help You to Get the Body You Want

The treadmill can be an excellent item of workout tools if you are attempting to improve your physical fitness and also endurance levels. Lots of people locate that if they exercise with a treadmill often, they really see a difference in the muscular tissue tone and also overall health and fitness levels. There are a huge variety of treadmills offered on the marketplace, as well as the prices differ significantly.

Abdominal Exercises – All You Need to Know About (Part 3 – Final)

Off-late, six packs abs have actually become a fashion and it is seen as an icon of manhood. With health and fitness clubs as well as specialist training available in every nook as well as corner, it is required to know the proper way to work out as well as create muscle that is not just healthy and balanced however looks great on the body. As a matter of truth, a number of the young people that desire to establish their six pack abdominals, do not recognize the genuine meaning of it. Apart from good specialist training, it also needs good diet regimen and self-control which also takes great deal of patience.

Usage of Medical Alarm Monitoring

With a great deal or to say bulk of individuals failing to remember the precise time of taking their medicine, there have actually been several methods been developed by technologists which is aiding out to firmly access the medicine management of a person. In this procedure, the use of medical alarm tracking is a really vital procedure. Clinical alarm tracking is very helpful as well as assists in determining at what rate you can get the most effective method of medication management as well as with such advanced centers being offered, there is no chance that these monitoring strategies do not function.

Abdominal Exercises – All You Need to Know About (Part 1)

Fitness and health have become a part of every person’s life. Whether it is for maintaining figure or to cope up with the wellness issues, a lot of us are counting on health and fitness clubs or personal trainings. The majority of us are unaware of the different kinds of diets as well as exercises and their usages, which leads to damaging impacts of the incorrect type of workout or diet we think is appropriate for every physical fitness freak.

About the NordicTrack X5i Incline Trainer – 3 Reasons To Get This Treadmill

Are you seeking a treadmill? If you’re a walker or severe competitive runner, read here 3 reasons to obtain a slope trainer such as the NordicTrack X5i incline fitness instructor.

Cando Resistance Bands – Are They Really Right For You?

If you are considering purchasing a set of Cando resistance bands, you might initially wish to read this short testimonial. In it you will certainly figure out why they may not be best for you, in addition to a few other different resistance bands you may not know have recognized regarding.

How To Use And Get The Most Benefits From Exercise Machines

You can undoubtedly achieve a healthy and fit body. You have to do correct workout, eat nourishing diet plan and take sufficient rest to create it. You will certainly appreciate that a healthy and balanced body is required to ward off conditions specifically the ones which strike body because of poor eating behaviors as well as sedentary way of life.

Home Gym Exercise Equipment For A Lean, Toned Body

If you are believing of starting a home health club exercise routine ensure you get it right. Discover the three fundamentals of how to pick home gym exercise devices to get the lean toned body you want.

Kettlebell Fitness – How to Prevent Your Kettlebell Swings From Killing Your Muscles

If you’ve simply begun your kettlebell health and fitness program, you’ve probably currently observed exactly how powerful an impact this sturdy little weight has. When individuals state kettlebells whip you right into form, they’re not lying. It’s not unusual to seem like newly defeated pancake mix for as much as a few weeks after incorporating a brand-new kettlebell regimen right into your lifestyle.

Ab Circle Pro Customer Reviews – Unbiased Review Of The Abs Circle Machine

Have you been looking for an Abdominal muscle Circle Device evaluate? Well, while there may be certain points you have actually reviewed the Abdominal muscle Circle Pro, many Abdominal Circle Maker assesses do not tell disclose numerous points that you need to find out about this product. So proceed as well as sit, grab some coffee and invest a couple of minutes checking out the benefits as well as disadvantages of this abdominal maker.

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