20 Minute Full Body Deep Stretch | Summertime Fine 3.0 – Day 84

Welcome to DAY 84 of Summertime Fine 3.0! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 4200 like-minded people from across the entire world here!

Get your July Tier 3 STF3 calendar (with clickable stretch days) here!

Shop at my Amazon store and grab a foam roller, jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Did You Know You Could Get A Dog Treadmill?
See also  Do's and Do Not's of Deload Weeks #shorts

Your dog has actually to be taken out and exercised daily. It is necessary to your pet dog’s wellness that they get plenty of workout. The majority of pet proprietors have no idea that you can acquire a pet treadmill to help your precious pooch obtain the exercise they need.

The Advantages of Body Sculpting Using Resistance Bands

Body sculpting utilizing resistance bands is a fairly brand-new enhancement to the physical fitness world. While a lot of recognize that lifting weights is beneficial for the body, utilizing bands feels like it wouldn’t be as useful for constructing toughness or enhancing your muscular tissue tone. With changes in the style and even more training in how to utilize them, body forming utilizing resistance bands has actually become a type of health and fitness that has started to take the workout world by storm. Not just are they reliable, yet these bands are economical and convenient – adding up to the excellent workout routine.

Using A Gym Ball In Your Workout

Utilizing a health club ball in your exercise will certainly help you to accomplish your fitness objectives. This is one fitness center workout equipment that you can depend on. It is simple to make use of and enjoyable to exercise with.

Finding The Best Elliptical Machine – A Recommendation For Every Price Range

Choosing the very best elliptical exerciser machine is all an issue of identifying what you want to do with it. Whether you’re a significant athlete cross training for a medal, or an old person aiming to give your heart a boost 3 times a week based on physician’s orders, your elliptical demands will certainly be different.

Finding Best Treadmill For Your Buck

It’s time to start functioning off those additional pounds! What’s the initial step? Certainly, it’s picking the equipment that is going to aid you most easily and also most efficiently take off the weight and make you really feel healthy once more.

See also  45 Minute Lower Body Challenge Workout | PUMP - Day 15
Don’t Break Your Elliptical Machine! – Tips On Elliptical Care And Maintenance For The Extra Large

I know this is a sensitive problem. I do not suggest to direct fingers or call any person names. The reality is, that many individuals make use of elliptical machine instructors because they want to slim down. And also unlike treadmills, which are tough and resilient, your elliptical machine might not be able to bear the weight if you are a person who is identified as “obese.”

Sole Treadmill Model S77 – Commercial Quality At A Reasonable Price

The Sole Treadmill Design S77 is a strong, peaceful treadmill that will give the customer the feeling of a commercial high quality treadmill. At under $2000, the Sole Treadmill Version S77 has the biggest horse power electric motor in its rate class. An excellent option for the severe runner as well as priced low enough for the ordinary user, the Sole Treadmill Version S77 has received go crazy reviews.

Reebok Treadmill Model 9500 ES – Is It A Treadmill Or Home Entertainment System?

The Reebok Treadmill Version 9500 ES is an excellent treadmill with a strong electric motor as well as a more then ample sized belt. Where the Reebok Treadmill Version 9500 ES stops working is in price. The integrated in enjoyment center feature is what you are paying extra for, so it would certainly be a decision for the consumer on whether they require such a feature or if their money would certainly be much better invested on a better treadmill without the gizmos.

Elliptical Reviews – 3 Of The Best Models For Your Money

If you’re going to explore your wallet and also get that elliptical machine, you desire to make sure you’re getting the most effective design for your money. The last point you wish to do is throw down a stack of cash money on an item of scrap that’s going to gather dust in your garage for the remainder of infinity.

Numb Feet During Elliptical Exercise

Do you experience numb feet while doing elliptical machine workout? You can prevent this if you try a couple of basic movements during your next elliptical exerciser workout. If it is not a clinical problem, you must be able to ease or completely remove your elliptical exerciser foot numbness troubles.

You May Also Like