20 Minute Full Body Burnout Workout | PUSH – Day 5

Welcome to your full body burnout workout! It’s Day 5 of the PUSH program!
Before you’re done, grab your calendar for our May program, PUSH!!! https://shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar

Make this Mother’s Day one to remember with 20% off on your purchase at www.royalchange.fit with promo code “mothersday20” during checkout (excludes water bottles, digital products, gift cards, and services).

Today I am 33 weeks pregnant and I’m so thankful to be able to rock this workout with you!

Today’s workout is a full body workout where we will work through 13 exercises for 90 seconds of work. This workout was so much fun and I can’t wait to see you pushing yourself through this one to start up a new month catered to full body strength!
I used anywhere from my 10 pound dumbbells up to my 15 pound dumbbells for this workout.
I also used my bench for some slight modifications and my jump rope!

1. Curl and Press
2. Alternating Shoulder Press
3. Chest Fly and Glute Bridge
4. Glute Bridges
5. Straight Arm Pull Over and Glute Abduction
6. Front Squats
7. Lunge and Press
8. Sumo Squats
9. Kneeling Rows
10. Alternating Hammer Curls
11. Reverse Lunges
12. Tricep Kickback and Single Leg Glute Kickback
13. Plank Finisher (2 MINUTES)

I’m so excited that we have finally launched our custom workout apparel line, Royal Change!
Check out the line here:
Try On Haul: https://youtu.be/R1t6eAAfj5Q

-Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

-Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

-Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

-Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

See also  11 Exercises to Increase Pelvic Blood Flow

Connect with me!!!
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Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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