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0:00 Dumbbell Around Pullover
0:31 Dumbbell Bench Press
1:02 Dumbbell Decline Bench Press
1:38 Dumbbell Decline Fly
2:13 Dumbbell Fly
2:47 Dumbbell Incline Bench Press
3:21 Dumbbell Incline Breeding
3:55 Dumbbell Incline Palm in Press
4:30 Dumbbell Lying Hammer Press
5:04 Dumbbell Pullover
5:38 Dumbbell Straight Arm Pullover
6:13 Dumbbell Fly on Exercise Ball
6:47 Dumbbell Lying on Floor Hammer Press
7:21 Dumbbell Floor Fly
7:55 Dumbbell Pullover on Exercise Ball
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