Try the 11 simple stretches routine below. They begin in bed, and finish with your feet on the floor to help you feel ready for the day ahead.

0:00 Knee Hug Glute Stretch R
0:38 Knee Hug Glute Stretch L
1:13 Supine Spinal Twist
1:56 Open Book
2:31 Pulse Row
3:08 Reverse Snow Angels
3:43 Prone Y-Raises
4:18 Prone Neck Extension
4:54 Child Pose
5:29 Sitting Dynamic Side Stretch
6:05 Kneeling Pec Stretch
6:41 Overhead Stretch
7:16 Reach Up Back Rotation
7:51 Doorway Stretch
8:27 Spine Extension

#stretch #morning #stretches #posture

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