Ever wondered why ab workouts have a place in most exercise routines? Yes, they might give you that flat tummy you’re after, but mostly: it’s because they’re vital in keeping your core strong, ready to support the rest of your body.

00:00 Russian Twist
00:38 Elbow to Knee
1:16 Rest 30sec
1:28 Groin Crunch
2:03 Hip Raise
2:41 Rest 30sec
2:52 Lying leg cross
3:28 Criss Cross Leg Raises
4:06 Rest 30sec
4:18 Oblique Crunches L
4:53 Oblique Crunches R
5:26 Rest 30sec
5:39 Wipers
6:13 Lying Leg Raise
6:51 Rest 30sec
7:03 Air Bike
7:39 Leg Circle
8:16 Rest 30sec
8:29 Kneeling Plank
9:14 Front Plank
9:50 Hold

#ab #abs #stomach #belly

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