0:00 Bridge Hip Abduction
0:45 Dead Bug
1:27 Rocking Frog Stretch
2:09 T-Spine stretch
2:51 Spine Stretch
3:34 Push-up in Child Pose
4:16 Cat Stretch
4:58 Reach Up Back Rotation
5:40 Abs Rotation Stretch
6:22 Back Slaps
7:05 Above Head Stretch
7:46 Shoulder Stretch Behind the Back

#morning #stretch #wakingup

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