0:00 Side to Side Knee
0:48 Spinal Twist
1:33 Lying Floor Adductor Stretch
2:19 Hip Adductor Stretch
3:05 90-90 Hip Rotations
3:50 Lizard Pose
4:36 Wide Leg Adductor Stretch
5:22 Kneeling Plank
6:07 Dog Sprint
6:52 Downward Dog
7:38 Squat Mobility Side Bend
8:24 Squat Mobility Hip Twist

#stretching #kegelexercises #morning

---