The back and shoulder muscles power a whole range of upper body movements. They help with posture. They play a pivotal part in creating power in physical movement. They allow us to resist fatigue. They are also hard to train. By the end of it you will have a greater sense of control over these muscles and a deeper connection with your body. back workout, back workout for mass, workout for back, best back workout, back workouts, upper back workout, back workout exercises, lower back workout, perfect back workout, back training workout, top back workout, back workout gym,shoulder exercises you need, how to get Bigger shoulders, how to get wider shoulders, how to get 3d shoulders, shoulder workout, best shoulder exercises, shoulder exercises for growth, shoulder growth workout, how to get Bigger shoulders fast, best shoulder exercises for Boulder shoulders:

0:00 Rear Lateral Raise
0:20 Palm Rotational Row
0:40 Bent Over Row
1:00 Bent Over Reverse Row
1:21 Renegade Row
1:41 Rear Delt Row
2:01 Bent over Row (Bench)
2:21 One Arm Row (rack support)
2:42 Lying One Arm Rear Lateral Raise
3:02 Incline Rear Lateral Raise
3:22 Lying Rear Delt Row
3:42 Incline Row

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