00:00 Cobra Stretch
00:47 Half Frog Stretch
1:59 Pigeon Stretch
3:11 Swan
3:56 Child Pose
4:41 Abdominal Draw in
5:27 Cat Cow
6:13 Spine Stretch Forward
6:57 Hundred
7:43 Cocoons
8:24 Rest

#stretches #stretch #flexibility

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