11 Exercises To Build A Big BICEPS!


11 Best Bicep Exercise For Men.
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0:00 EZ-Barbell Curl
0:52 Preacher DB Curls
1:46 Dumbbell Hammer Curl
2:25 Incline Hammer Curl
3:00 Dumbbell Alternate Biceps Curl
3:33 Dumbbell Prone Incline Curl
4:18 Dumbbell Incline Curl
4:43 Olympic Barbell Hammer Curl
5:07 EZ-Barbell Reverse Grip Curl
5:41 Band/Cable Biceps Curl
6:04 Single Arm Concentration Curls
✔️Steve Kris: https://www.instagram.com/stevekrisofficial/
#Biceps
#workout
#arm_workout
Track: Stefan Pulser – City Lights
Music provided by Beast Trap
Watch: https://youtu.be/Evb7oUXB7cU
Free Download/Stream: https://hypeddit.com/link/30au5j

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