11 Exercises How to Build Your SHOULDERS and BACK


It’s easy to take the strength of our back and shoulders for granted. Many of the motions we perform in our daily lives such as carrying, reaching, twisting, turning, lifting, and bending, are dependent on our back and shoulder muscles.
A back and shoulder workout is so much more than a great form of exercise. It’s important to maintain strength and flexibility in these muscle groups to keep them functioning at an optimal level and also prevent injury.

0:00 BACK
0:12 Cable Seated Row
0:35 Dumbbell Bent over Row
1:10 Cable Underhand Pulldown
1:48 Swinging Leg Press Row
2:13 Cable Rope Low Row
2:37 SHOULDERS
2:43 Lying reverse dumbbell fly
3:05 DB Seated Lateral Raise
3:27 Barbell Skier
3:55 Dumbbell Seated Bent Arm Lateral Raise
4:15 Barbell Incline Row
4:45 Dumbbell Seated Alternate Front Raise
✔️Steve Kris: https://www.instagram.com/stevekrisofficial/
✔️Joe Andrews: https://www.instagram.com/_joeandrews/
Track1: Lamp Andek – Spook
Music provided by Beast Trap Records.
Watch: https://youtu.be/_xh5VAb6R40
Free Download/Stream: https://hypeddit.com/link/uuf4r3
Track2: Prod.M4H – Restart (provided by No Copyright Trap)
https://youtu.be/fOc1EHjWxTo
#backworkout #shoulder #workout

Equipment For Home Gym – 3 Tips to Purchasing Fitness Equipment For Your Home Gym

Working out and also staying in shape is of utmost relevance if you wish to remain healthy and balanced for the years to come. However, with expensive health club memberships and also disorderly work routines working out at a home fitness center might show valuable for its comfort as well as value. Find out the 3 crucial pointers to buying fitness equipment for your house fitness center.

Buying an Octane Elliptical

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Exercise Bikes & Fitness

Do not make the error of investing great deals of money getting a membership at your local health club, when you know deep inside that it never ever will certainly be almost feasible to get there regularly. Be realistic! Are you trying to find a complete exercise without investing as well much time outside your house?

What to Do When Your Warranty Expires on Your Fitness Equipment and How to Get Repairs

Ever wonder what takes place to your expensive $2,000+ treadmill or bike maker once the guarantee expires and you need to change that busted roller in the device or the put on out belt? Learn just how to repair your fitness equipment.

Stay Healthy With Rebounders and Mini Trampolines!

If you wish to obtain much healthier and enjoy, you certainly do not intend to obtain the sort of trampoline your moms and dads had in your residence’s backyard when you were a youngster. If you intend to get in on rebounders and mini trampolines to obtain healthy and balanced, you’ll find a great deal of devices built from just the ideal material and also especially developed to offer you the body you’ve always wanted.

Nordic Track Treadmills Reviews – All You Need to Know About Nordic Before Buying

Are Nordic Track Treadmills worth the cash? They unquestionably aren’t among the less expensive versions out there, yet they additionally aren’t as expensive as some either. Should you purchase one or prevent them?

Treadmill Workout – How to Achieve Your Goals Without Killing Yourself

What treadmill exercise is the most effective? Picking the ideal one is the crucial to attaining your goals.

Stamina Rowing Machines – A Great Work-out and the True Sensation of Open Water

When it concerns working out these days, trustworthiness and adaptability are nitty-gritty. With Endurance rowers, you get all of the above as well as a lot more. Stamina Exercise Machines is a well-known name in rowing makers as well as is committed to offering excellent client service and actually progressive exercise machines. Endurance rowing equipments are a new way of thinking aboutlooking at exercise, supplying you with unsurpassed high quality and also exceptional worth.

Treadmill Mat – Should You Get a Mat Or is it Just Another Unnecessary Expense?

Should you purchase a treadmill mat? What function do they serve? Actually, they are a great deal extra essential than you could be inclined to believe, as well as particularly if you workout a great deal.

Reebok Treadmill Review – An Honest Review of This Popular Brand Name

Are Reebok Treadmills a wise purchase? Numerous appear to assume so, evaluating from the number of searches the versions jumps on the net. Discover the fact concerning this prominent brand name model now.

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