11 Exercises For Home Training (UPPER & LOWER Body)


Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
0:00 ► intro
0:10 ► Plyometrics Push-Up
0:51 ► Kneeling squat
1:28 ► Plank to Toe Tap
1:59 ► Weighted Push-Up
2:27 ► Incline Push-Up
2:55 ► Pike Push-up
3:31 ► Pike to Cobra Push-up
4:13 ► Push-Up & Side Plank
5:04 ► Plyometric Lunge
5:40 ► Lying Leg Raise
6:17 ► Single Leg Squat (with Chair)
6:47 ► one leg hip thrust

——————————–Athlete Links———————————–
✔️Athlete Onome Egger: https://www.instagram.com/onome_egger/
#workout #Home_Workout #bodybuilding_at_home

Ab Circle Pro – Not All As “Seen on TV” Stuff is Junk

In the mission to obtain 6 pack abdominal muscles people are prepared to try a number of different products as well as it appears the much more unique the far better. However, the truth is that so as to get the most effective quality abdominal muscles, one requires to do greater than just stomach workouts.

Heart Rate Monitor Watch – 5 Must Know Ways to Benefit From Your Heart Monitor Watch

If you have actually been taking into consideration including a heart price monitor watch to your training regular you’ll require to understand the basic methods to utilize this item of equipment. Right here’s the 5 standard means to integrate your heart monitor watch.

Indoor Trampolines

Interior trampolines as well as their outside cousins been available in different shapes such as round, square, rectangle-shaped and octagonal. The interior version often tends to be smaller sized and the square shapes appear to be more effective.

Bowflex SelectTech Dumbbells Reviewed – Are They Worth It?

When I initially saw the ads for Bowflex 552 SelectTech dumbbells I assumed that they would be the bang dunk option. I don’t have a great deal of room to have fun with in my apartment or condo as well as I like the cutting-edge way these dumbbells are put together. Yet is the ‘coolness aspect’ worth the cost?

Punching Bags Are More Than Meets the Eye (Or Fist)

Punching bags are a versatile tool that has seen a re-birth in the past decade. They come in so lots of various sizes, shapes, weights and designs that selecting one will entirely rely on what you are wanting to complete.

Omron Heart Rate Monitor HR100 at a Glance

If you have actually even been the tiniest little bit mindful of all the emphasis that the media has placed on the different facets of exercise and also physical fitness over the last pair of years, after that you are possibly well mindful of the importance of guaranteeing the health and wellness of your heart and cardiovascular system. There has been a trend of overwhelming evidence put forth lately supporting the theory that one of the very best ways to ensure your ongoing health and wellness and health well right into your later years is by taking good care of your heart.

Schwinn Recumbent Exercise Bike – Seven Cautions to Consider Before Buying

Selecting to get a costly item of exercise equipment is a commitment that requires to be taken seriously. A Schwinn recumbent bike is a preferred design as you exercise from a reclined position, making it ergonomically fix in its layout, giving less muscle mass exhaustion as well as a higher productive workout.

Ab Circle Pro – Does it Work?

The Abdominal Muscle Circle Pro is an abdominal muscle workout device designed to provide a fun, hassle-free way for users to exercise their core and drop weight. Discover exactly how the Ab Circle can help you attain your exercise goals.

Skechers Shape Ups – Lose Weight, Get Fit and Firm Your Body Just by Wearing Women’s Skechers Shoes

Below is your possibility to look good and really feel good, while getting fit with a Skechers trainer. These so called: ‘Skechers tone up’ enable you to reduce weight to ensure that you will not need to establish foot into a fitness center. You just move them on and go strolling down the street – it is as easy as that.

Heart Rate Monitor Watch – Why Use One?

Although heart rate screen watches have actually been around for a while. Lots of professional athletes don’t utilize them. And I am uncertain why. For several years, the means to measure your workout was Regarded Physical effort. And it was pretty precise. Athletes would check exactly how challenging they seemed to be training. As an example 60 or 70 percent of optimum.

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