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0:00 Lying Leg Raise
0:35 Flutter Kicks
1:07 Lying Elbow to Knee
1:32 Seated Side to Side Leg Raise Crunch on Floor
2:06 Reverse Crunch
2:35 Cable Standing One Arm Serratus (Obliques) crunch
3:09 Crunch Floor
3:46 Cable Kneeling Crunch
4:31 Alternate Leg Raise
5:06 Dumbbell Side Bend
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