The best stretches for women and men over 30 who are looking to improve their flexibility and mobility. By stretching in the morning, you’ll help increase the flow of oxygen-rich blood to the muscles, boosting flexibility and mobility.

0:00 Pelvic Tilt
0:48 Pulsing Glute Bridge
1:33 Glute Bridge Walk
2:19 Setu Bandhasana
3:05 Tip Toe Glute Bridge Abduction
3:50 Cobra stretch
4:35 Lotus Pose Arms Raised
5:21 Sitting Cat Cow Pose
6:06 Straight Arms Backward Chest Stretch
6:52 Spine Stretch Forward

#Stretching #Flexibility #Stretch

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