Good posture is important. Here are some tips and exercises to follow so you can improve your posture both in the workplace and at home.

0:00 W to Y Raises
0:43 Hyperextension with Towel
1:23 Hyperextension
2:04 Lying On Stomach Diamond Press
2:45 Around the World
3:25 Heel Glute Bridge
4:05 Lying On Stomach Lat Pulldown
4:46 Child Pose
5:27 Spine Backbend
6:07 Spine (Lumbar) Extension

#Posture #Back #Spine #Exercises

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