When it comes to mobility, it’s easy to overlook these simple yet essential movements for something more strenuous. However, including these simple strength and flexibility exercises in your training plan will actually enhance your other workouts.

0:00 Lying Butterfly
0:48 Lying Floor Fly
1:33 Lying Leg Raise (Modified)
2:19 Dead Bug
3:05 Cobra Yoga Pose
3:50 Cocoon
4:36 Glute Bridge
5:22 Puppy Pose
6:07 Side Mountain Climber
6:52 Bear Plank Kickback

#mobility #workout #flexibility #stretch

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