Who’s up for a new PLANK CHALLENGE!!? This 10 minute plank challenge will challenge your upper body and core strength and have will have you feeling the burn in just a quick 10 minutes. No equipment needed so stop, drop and show me what you got!!

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Workout Breakdown:
0:00 Intro
0:33 Warm Up
2:58 Elbow Plank
3:48 Walking Plank
4:18 Full Plank
4:48 Plank rotation
5:18 Plank Tap Combo
5:48 Down Dog to Plank
6:18 Plank Rocker
6:48 Side Plank (L)
7:15 Plank Reach
7:48 Side Plank (R)

13:18 Cool Down & Stretch

Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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