Who’s up for a new PLANK CHALLENGE!!? This 10 minute plank challenge will challenge your upper body and core strength and have will have you feeling the burn in just a quick 10 minutes. No equipment needed so stop, drop and show me what you got!!

🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom

Workout Breakdown:
0:00 Intro
0:33 Warm Up
2:58 Elbow Plank
3:48 Walking Plank
4:18 Full Plank
4:48 Plank rotation
5:18 Plank Tap Combo
5:48 Down Dog to Plank
6:18 Plank Rocker
6:48 Side Plank (L)
7:15 Plank Reach
7:48 Side Plank (R)
REPEAT

13:18 Cool Down & Stretch

Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Picks: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

The Many Benefits of an Air Mattress

We take it for approved everyday that not every person can pay for or can conveniently sleep on a custom coil springtime bed. It’s real. There’s an alternative to the conventional beds that very few individuals truly learn about, or immediately think that it’s except them.

Trampoline Replacement Mat and Trampoline Mat Repair Services

Trampoline mat develops the core location of any kind of trampoline. The floor covering needs to be firmly grown and durable enough to execute its feature. Our floor coverings are time examined as well as unrivaled. We happily provide Fun Area brand name trampoline components and also devices. For the previous 36 years, Fun Area has built an online reputation for producing the finest trampoline products.

Three Benefits of Exercising on a Mini Trampoline or Rebounder

Rebounding strengthens your lymphatic system, every cell in your body, and also all your bones.

Home Exercise Equipment Selection

Exercise equipment is normally a hot thing particularly after the brand-new year. Guilt and wish for the future commonly punctual rookie exercisers to invest huge amounts of money on tools they possibly will not make use of longer than 6 months.

Magazine Ratings of Treadmills – Can They Be Trusted?

Publication rankings of treadmills can be really useful in helping you to make the best option for your requirements. They provide not just contrasts of various requirements as well as features, yet likewise rate contrasts of the various devices. This can offer you a great big picture of what is available in your rate variety.

Home Gym Equipment

House gyms have now end up being a substantial component of workout programs. A fitness center at house gives you an opportunity to exercise in the most awful weather condition, as well as without the fear of needing to await your look to make use of a device. Residence health club equipment has actually improved drastically over the last couple of years. Today, a wide variety is readily available, ranging from the traditional weight bench to the multi-station fitness center. sharifcrish. Gyms supply you with numerous exercise devices to suit your myriad requirements. There are 2 kinds of exercise suggested for the human body: toughness training and also cardio. In addition to stretching, these 2 are basic to an effective fitness program. Fitness center workout tools falls in either of these 2 groups. sharifcrish. Trampoline tasks can be a great deal of fun for the family members as well as an excellent form of exercise if come with by ample levels of precaution and accessories. There are several kinds of trampoline devices available on the market, based on size, the kind of security provided, and other uses such as defense from components etc.

Gym Equipment

It is feasible to obtain excellent elliptical machine instructors at a really affordable rate if you browse as well as go via reviews on which is the most effective cheap cross instructor to purchase. sharifcrish. Gym refers to centers meant for interior sporting activities or workout. Short for “gymnasium,” the word is a by-product of “gymnos,” which in Greek methods “nude.” In ancient Greece, it was an area designated for the male youth of the nation, for activities like athletics, researches or showering. All these were commonly performed naked.

Trampoline Accessories

How To Find A Cheap Cross Trainer

Gyms