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0:00 Twist Squat
0:54 bent knee oblique twist
2:05 Crossover Lunge
3:00 Bycicle Crunch
4:10 Crab Twist
5:05 High Knee Squat
6:15 Standing Twist
7:10 Hip Circles
8:21 Mountain Climber
9:15 Glute March

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