10 min Burning Belly Fat HIIT Cardio Workout


Cardio exercises bodyweight workout are important exercises to burn entire body fat quickly with a warm-up exercises! No equipment

In this high-intensity cardio bodyweight workout from a trainer , you’ll spike your heart rate with high-knees, fast feet, and star jumps; plus work your core and lower body with jumping lunges and planks! No equipment needed cardio workout everyday


0:00 Burpee / Cardio
0:56 Parachute Running
1:12 High+Low Knee Singles
1:29 Jumping Jack+Squat
1:54 Jump Squat
2:14 Mountain Climber
2:45 Side High Knees
3:11 Medicine Ball Overhead Slams
3:52 Tap+Clap Push-Up


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#burn_fat


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Traveling People With Wheelchair

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