In case you’re a newbie to the gym, weight plates are the heavy, plate-shaped discs that are attached to the ends of barbells. Here, fitness trainers break down the benefits of strength training with weight plates and share 10 exercises that’ll strengthen your body weight plate:

0:00 Weighted Plate Squat
0:44 Weighted Standing Curl
1:24 Weighted Plate Cossack Squat
2:04 Weighted Plate Front Raise
2:45 Weighted Plate Round Arm
3:25 Weighted Plate Svend Press
4:06 Weighted Plate Standing Twist
4:47 Otis-Up
5:26 Weighted Russian Twist
6:07 Assisted Weighted Push-up

#weightplates #gym #strength

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