A full body workout is a workout which exercises all of your muscles in one session. It’s a great way to build strength and burn calories. Kitchen towel workout! A perfect rainy day workout, or quiet indoor workout to work your entire body. The workout features exercises that’ll have you moving in all different directions to increase your strength and improve your functional movement.

0:00 Bent Over Row
0:43 Curtsy Lunges
1:34 Plank Jack Slide
2:14 Sliding Floor Pulldown
3:05 Superman Row
3:45 Sliding Floor Bridge Curl
4:36 Lying Biceps Curl
5:47 Two Legs Reverse Biceps Curl
6:27 Lying Double Legs Hammer Curl
7:12 Seated Row

#towel #exercises #muscles

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