Examples of these exercises are stretching arms up high or rolling shoulders forward and backward. Most of these exercises can be done every day:

0:00 Wrist Flexion
1:04 Wrist Adduction
2:05 Wrist Extension
3:05 Forearm Pronation
4:07 Forearm Supination
5:08 Elbow Flexion
5:39 Wrist Circles
6:09 Side Wrist Pull Stretch
6:39 Fingers Down Stretch
7:40 Shoulder Stretch
8:40 Shoulders Full Flexion
9:11 Dynamic Arm Swings

#arthritis #pain #hands #shoulder

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