What you may not know is stretch out at night can increase your performance, endurance, exercise duration, and more. Improve Your Performance. Exercises to do every night to lose weight, Exercises to do every night for women. Exercises to do every night for weight loss, Exercises to do every night at home. Night exercise in bed, exercises to do at night to lose belly fat, night exercise before sleep, night workout routine.

00:00 Glute Stretch L
00:48 Glute Stretch R
1:34 Leg Cross Stretch
2:19 Lying Twist
3:05 Happy Baby Pose
3:50 Bridge Pose Bandhasana
4:36 Bridge Hip Abduction
5:21 Cobra Side Stretch
6:06 Puppy Pose
6:53 Lotus Pose Breathing
7:38 Lying Breathing

#bed #stretch #recovery #stretches

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