To lose weight, you need to eat fewer calories or burn more calories through physical activity. Cardio sessions can help you burn fat and lose body weight. Encouragingly, the key to burning fat during exercise is to exercise far more gently than many of us might expect. Do these simple exercises and see the results.

00:00 Rope Pull Side Step
00:43 Side Jump Twist
1:23 Cross Body Punch
2:04 Monkey
244 Twist March
3:25 Quick Feet
4:05 Skater Hops
4:46 Sprinter Low Lunge
5:26 Prisoner High Knees
6:08 Twist Knee Ups

#fat #calories #loseweight

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