Exercise throughout the week to maintain your flexibility. There’s not a specific sport or exercise that makes you grow taller. Instead, exercising regularly encourages your body to release human growth hormones and repair itself. Try to do the stretches after you’ve been sitting since the discs in your spine compress, which makes you look shorter.

00:00 Kneeling Neck Stretch
00:34 Bird Dog
1:03 Open Book L
1:34 Open book R
2:05 Prone Scapular Pulses
2:35 Prone Y-Raises
3:06 Superman
3:37 Superman 2
4:07 Superman Hold
4:38 Around the World
5:08 Around the World Hold

#posture #stretches #height

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