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With the lines of work and home becoming increasingly blurry, it’s no wonder why we struggle to find the time to prioritize our health. Particularly with weight loss, it’s often difficult to manage the ever-present constraints around work, children, time to exercise, and the feeling of exhaustion at the end of the day. No equipment? No problem.
So, we’re finally tracking the elements that matter. It’s time to start leveraging exercise to accelerate our weight loss journey. Alongside focusing on individual exercises that help with weight loss at home or caloric expenditure, we’re going to focus on another method to help keep you consistent and accountable for the long term:
0:00 Heel Touches
0:32 Starfish Crunch
1:12 Bodyweight Incline Side Plank
1:55 Obliques crunch with leg lifts
2:29 Crisscross Crunch
3:17 Side Plank
3:53 Side Crunch
4:25 Alternate Leg Raise
5:01 Barbell Standing Military Press
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