10 Best Dumbbell Exercises

These 10 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range.

00:00 Dumbbell One Arm Snatch
00:43 Dumbbell Press Squat
1:23 Dumbbell Iron Cross
2:04 Dumbbell Thruster
2:44 Dumbbell Goblet Curtsey Lunge
3:26 Dumbbell Biceps Curl with Overhead Extension
4:07 Dumbbell kneeling hold to stand
4:46 Dumbbell Swing
5:27 Dumbbell Clean and Press
6:07 Dumbbell Deadlift

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