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0:00 Heel Touch
0:38 Straight Leg Sit-Up
1:14 Long Arm Crunch
1:49 Hip Raise (bent knee)
2:24 Alternate Leg Raise
3:00 V-up Double Crunch
3:36 V-up with Clap
4:12 Hip Circles
4:47 Abdominal Stretch
5:23 Abs Rotation Stretch

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