🔥No Repeats HIIT Workout (with Weights)

Who’s up for a No Repeats HIIT Workout!!? These non-repetitive workouts fly by and add variety to your sweat sesh which can be great for people who get bored easily! Repetition is definitely important to include in your training but a good ol’ no repeat HIIT is an awesome way tp get in a full body workout and get that heart rate up while having fun. Grab some light dumbbells and follow along! #norepeatsworkout #hiitworkout #homeworkout

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Workout Breakdown:
0:00 Intro
0:33 Warm Up

HIIT Circuit 1 (40s work + 20s rest x1 round)
3:09 Deadlift + Overhead Lunge
4:09 Bridge Reach
5:09 Curtsey + Jump Squat
6:09 Bear Kick Backs
7:09 Side Lunge + Press (R)
8:09 Side Lunge + Press (L)
9:09 Plank Ankle Reach
10:09 Double Bicycle
11:09 Burpee + Press
12:09 Tricep Kickbacks
13:09 Inchworm + Hop
14:09 Station Sprints

15: 09 REST

HIIT Circuit Two (40s work + 20s rest x1 round)
15:22 Squat Knee Taps
16:22 Laydown Push Ups
17:22 Knee Drive (R)
18:22 Knee Drive (L)
19:22 Deadlift + Row
20:22 Climber Twist
21:22 Weighted Jacks
22:22 Tricep Press + Kick (R)
23:22 Tricep Press + Kick (L)
24:22 Glute March
25:22 Sumo Squat + Row
26:22 Heel Clicks

27:22 REST

HIIT Circuit Three (40s work + 20s rest x1 round)
27:34 Lunge + Pass
28:34 Butt Kicks + High Knees
29:34 Squat Curl + Press
30:34 Shadow Box
31:34 Side Lunge + Raise
32:34 1-Arm Rows
33:34 Shuffle Jack
34:34 Push Back Push Up
35:34 Deadlift + Squat (R)
36:34 Deadlift + Squat (L)
37:34 Pop Lunges
38:34 Squat + Hop

39:34 Cool Down & Stretch

Equipment Needed:
Dumbbells: I used
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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