Feel the burn with today’s Cardio Kickboxing Workout! This killer fat burning session is sure to challenge you and keep you on your toes. We are going to punch, jab and kick our way through each cardio exercise. Light weights are optional. You can find the one’s I like to use on amazon (https://amzn.to/3A9uPIx) Ok team – Get ready to sweat!!!

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Workout Breakdown:
0:00 Intro
0:38 Warm Up

Cardio Kickboxing Circuit (45s work + 15s rest x2 rounds)
3:19 Jab + Drive (R)
4:19 Jab + Drive (L)
5:19 Duck and Weave
6:19 High Knee Twister
7:19 Shadow Box
8:19 Lunge + knee Drive (R)
9:19 Lunge + knee Drive (L)
10:19 Cross Punch + Jack
11:19 Squat + kick
12:19 Speed Bag
13:19 Weighted 1-Arm Jack
14:19 Shuffle + Jab (R)
15:19 Shuffle + Jab (L)
16:19 Ghost Rope
17:19 Double Jab + Drive
18:19 Boxer Crunch
19:19 Russian Twist
20:19 Boxer Jack

21:19 Rest + Repeat

39:35 Cool Down

Equipment Needed: Optional light dumbbells, exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

Elliptical Trainer Reviews

Elliptical Fitness instructors are becoming a very preferred piece of fitness equipment. They are created for all kinds as well as levels of health and fitness. They supply a reduced influence job out as a result of the way the equipment is created.

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