Feel the burn with today’s Cardio Kickboxing Workout! This killer fat burning session is sure to challenge you and keep you on your toes. We are going to punch, jab and kick our way through each cardio exercise. Light weights are optional. You can find the one’s I like to use on amazon (https://amzn.to/3A9uPIx) Ok team – Get ready to sweat!!!

🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://bit.ly/3yzAoiO
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom

Workout Breakdown:
0:00 Intro
0:38 Warm Up

Cardio Kickboxing Circuit (45s work + 15s rest x2 rounds)
3:19 Jab + Drive (R)
4:19 Jab + Drive (L)
5:19 Duck and Weave
6:19 High Knee Twister
7:19 Shadow Box
8:19 Lunge + knee Drive (R)
9:19 Lunge + knee Drive (L)
10:19 Cross Punch + Jack
11:19 Squat + kick
12:19 Speed Bag
13:19 Weighted 1-Arm Jack
14:19 Shuffle + Jab (R)
15:19 Shuffle + Jab (L)
16:19 Ghost Rope
17:19 Double Jab + Drive
18:19 Boxer Crunch
19:19 Russian Twist
20:19 Boxer Jack

21:19 Rest + Repeat

39:35 Cool Down

Equipment Needed: Optional light dumbbells, exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Picks: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Elliptical Trainer Reviews

Elliptical Fitness instructors are becoming a very preferred piece of fitness equipment. They are created for all kinds as well as levels of health and fitness. They supply a reduced influence job out as a result of the way the equipment is created.

Mobility Scooters: An Introduction

Discover the fundamentals about movement scooters.

Commercial Elliptical Machines

With the fitness craze that is going on worldwide today, the elliptical machine trainer is ending up being increasingly more prominent in the typical household. A person requires to do some research study as well as choose what their individual needs are and afterwards implement a buy from there. sharifcrish. Health and fitness expert, Tony Little, created the Gazelle Cross Trainer Pro. This health and fitness equipment is one of his most recent designs of Gazelle fitness instructors. It was made to offer a cardio design function out that provides both top as well as lower body muscle mass toning.

Gazelle Cross Trainer Pro

In today’s health and fitness minded society, individuals are trying brand-new fitness devices that comes out on the market every day. There are an expanding variety of devices that target several of the bodies muscular tissue teams. One item of health and fitness equipment that is growing in appeal is the elliptical exerciser fitness instructor. The concern is: Do Elliptical exerciser Machines function? sharifcrish. An informational short article concerning exactly how you can make use of a treadmill in your day-to-day life to help you keep in shape.

Do Elliptical Machines Work?

When taking into consideration the Reebok Elliptical for your exercise, there are a couple of points that you should know. The Reebok elliptical is a fairly big device with mainly independent parts. This can make it challenging for you to do the maintenance and fixings by yourself.

Daily Treadmill Workouts are a Great Way to Keep in Shape

Know the attributes common in most top quality treadmills and also have the ability to pinpoint substandard versions. sharifcrish. Buying an affordable clearance elliptical fitness instructor can verify to be a dangerous financial investment. The elliptical fitness instructor is an intricate physical fitness machine that provides a selection of physical fitness degrees to offer a reduced effect exercise. Because of this, the elliptical exerciser fitness instructor should be long lasting and also well developed.

The Reebok Elliptical – A Brief Review

Assembling your elliptical trainer doesn’t have to be an ordeal. That’s if you understand what to expect and exactly how to deal with the unanticipated if it ought to occur.

The 4 Most Common Attributes of a Quality Treadmill

Cheap Clearance Elliptical Trainers

Assembling Elliptical Trainers — What You Must Know For a Trouble-Free Experience