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It’s AMRAP time! This Kettlebell AMRAP is all about doing YOUR best, working at YOUR own pace and getting in as many rounds as possible during each 5 minute circuit. We will be using a kettlebell for resistance but you can always modify with a single dumbbell. This total body workout is a killer – Get ready to sweat!
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5:36 Circuit One (8 reps each xAMRAP)
1-arm Row (R)
1-Arm Row (L)
10:09 Circuit Two (8 reps each xAMRAP)
Kneeling Press (R)
Kneeling Press (L)
Squat Hop + Row
15:43 Circuit Three (8 reps each xAMRAP)
Deadlift, Lunge + Curl
21:16 Circuit Four (8 reps each xAMRAP)
Side Lunge + Raise
26:49 Circuit Five (8 reps each xAMRAP)
Lunge & Twist
Swing & Switch
32:09 Cool Down & Stretch
Equipment Needed: One kettlebell or dumbbell (mine is 15lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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