It’s AMRAP time! This Kettlebell AMRAP is all about doing YOUR best, working at YOUR own pace and getting in as many rounds as possible during each 5 minute circuit. We will be using a kettlebell for resistance but you can always modify with a single dumbbell. This total body workout is a killer – Get ready to sweat!

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Workout Breakdown:
0:00 Intro
0:44Warm Up

5:36 Circuit One (8 reps each xAMRAP)
Goblet Squat
1-arm Row (R)
1-Arm Row (L)
Front Swing

10:09 Circuit Two (8 reps each xAMRAP)
Kneeling Press (R)
Kneeling Press (L)
1-Leg Deadlifts
Squat Hop + Row

15:43 Circuit Three (8 reps each xAMRAP)
Deadlift, Lunge + Curl
Plank Pass
Tricep Press
Hi-Lo Swing

21:16 Circuit Four (8 reps each xAMRAP)
Side Lunge + Raise
Underhand Row
Marching Twist
Toe Taps

26:49 Circuit Five (8 reps each xAMRAP)
Squat, Curl
Lunge & Twist
Swing & Switch
Burpee Press

32:09 Cool Down & Stretch

Equipment Needed: One kettlebell or dumbbell (mine is 15lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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