It’s leg day and we are targeting the legs and booty with no equipment! That’s right no weights needed for this sweat sesh, we are performing body-weight exercises that will help with strength and toning and will set that lower body on fire!! You can always add ankle weights or a band if you want some added resistance. Just press play and follow along!

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⭐️Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
🗓Free Monthly Workout Calendar: https://bit.ly/2y6as3O
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Workout Breakdown:
Warm Up
3 Leg & Booty Circuits 30s + 0s rest! x2 rounds each
Cool Down & Stretch

Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Power Plate Better Than Aerobics? – See the Details on Madonna’s New Exercise

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Total Gym XLS Review

Gym memberships are extremely expensive. Lots of people pay $50 each month or even more just to be a member of a health club, also if they do not wind up utilizing it. Would you think about ending your fitness center subscription for 2 years and get yourself an Overall Gym XLS as well as do your exercises at house instead?

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The factor of buying made use of exercise devices is to make sure that you save a whole lot of cash over what you would have invested had you acquired all brand-new fitness devices. It’s a virtual assurance that if you finish up needing to pay to have your health club devices taken care of that you’ll end up paying means even more to have it fixed than what you would certainly have spent for the utilized exercise devices itself. With that said being claimed there are some methods to reduce your dangers of needing to handle …

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Rowing devices are a wonderful way to tone up, reduce weight, or train for an approaching athletic contest. They are recognized for their low-impact high-exertion, as well as are commonly made use of by rehabilitative centers where a fantastic offer of emphasis is positioned on restoring muscle mass after an incapacitating crash or ailment.

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Opening up a new gym, health and wellness club or fitness facility can be a really amazing and difficult time in a gym proprietors life. There are a great deal of choices and decisions to be made including place, equipment, employees and the commonly forgotten yet seriously essential selection of sports flooring for your fitness center. The proper floor covering can have a big impact on the performance as well as look of your center also your spending plan. Choose the right flooring and also your customers and also your wallet will certainly thanks.

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The LifeCore rowing machine is a preferred interior rower, made use of for leisure, personal health and fitness, or rehabilitative muscle as well as bone recovery. Home individuals will even value that it folds for simple storage, and also is light sufficient to move about as required. This sort of information is precisely what you can gain from reviewing consumer testimonials of rowing devices, and it can be extremely useful in deciding which indoor rower is the appropriate one for your certain demands.

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Exercising to boost towards a much healthier way of life is a significant action you take with regards to your future financial investment on health and wellness. A treadmill is fantastic workout equipment that gives countless health and wellness advantages and also for those who watch for an economical utilized treadmill, here are a couple of ideas regarding where you can keep an eye out. Deciding to get a brand-new treadmill is commonly pricey as well as not affordable by lots of.