🍑 LEGS & BOOTY Workout // No Equipment

It’s leg day and we are targeting the legs and booty with no equipment! That’s right no weights needed for this sweat sesh, we are performing body-weight exercises that will help with strength and toning and will set that lower body on fire!! You can always add ankle weights or a band if you want some added resistance. Just press play and follow along!

🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
🗓Free Monthly Workout Calendar: https://bit.ly/2y6as3O
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom

Workout Breakdown:
Warm Up
3 Leg & Booty Circuits 30s + 0s rest! x2 rounds each
Cool Down & Stretch

Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Where I download my Music *Try it FREE for 30 days*

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson


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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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