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Today’s workout is all about the thighs and booty! We are going to target the inner and outer thighs and those glutes with a series of body-weight exercises. That’s right, no equipment needed but you are sure to feel the burn as you focus on each controlled movement. This No repeats lower body workout means you only have to perform each exercise one time – so make this 40 seconds count!
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0:26 Warm Up
Thigh & Booty Circuit (40s work + 10s rest x1 round)
2:41 Sumo Squat
3:31 Sumo Pulse
4:21 Side Lunge (R)
5:11 Side Lunge Pulse (R)
6:01 Side Lunge (L)
6:51 Side Lunge Pulse (L)
7:41 In & Out Hops
8:31 Side Lift (R)
9:21 Side Pulse (R)
10:11 Clamshell Bridge (R)
11:01 Clamshell (R)
11:51 Butterfly Bridge
12:41 Bridge Pulse
13:31 Side Lift (L)
14:21 Side Pulse (L)
15:11 Clamshell Bridge (L)
16:01 Clamshell (L)
16:51 Power Jacks
17:41 Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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