🍑 10 Minute Squat Challenge!

Get ready to squat! This 10 minute squat challenge will set the legs and booty on fire! We will be performing 10 different no equipment, squat variations today to target the glutes, quads and hamstrings. Squats are a great functional exercise that help build mobility and strength in the lower body. If you’re feeling up for it – add in a resistance band or dumbbells for an extra challenge! #squatchallenge #workout #legworkout

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Workout Breakdown: (30s each x2 rounds total)
0:00 Intro
0:42 Basic Squat
1:12 Sumo Squat
1:42 Squat + Twist
2:12 In + Out Squat
2:42 Squat + Kick
3:12Squat + Lunge
3:42 Leap Frog
4:12 Squat Toe Taps
4:42 Hold Squat
5:12 Jump Squat + Jack
5:42 Rest
11:12 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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