🌶Day 4: Booty Builder // Glute Workout

It’s booty time my friends! Todays focus is on building glute strength. Starting off with a mini band series for glute activation (if you dont have one you can do these moves with Just your bodyweight!) then we will move into a strength circuit using heavy dumbbells for resistance. Heads up – You will need a stool, Bench, stair riser etc for the split squats! Let’ do this team!!! #Fierce14 #Workout #gluteworkout

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Equipment Needed:
Mini Band: I used medium resistance https://bit.ly/2ZZtAOE
Dumbbells: Mine are 30lbs each
Med ball, Bench, chair etc for split squat
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:40 Warm up
3:11 Glute activation circuit (40s work + 10s rest x1 round)
17:33 Strength Circuit (40s work + 20s rest x2 rounds)
37:33 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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