🌶 25Min Total Body AMRAP Workout

Get ready for a spicy Total Body AMRAP Workout! This is a You vs You workout meaning that you are working at YOUR own pace, doing YOUR best and challenging yourself to get out of your comfort zone. You can do this AMRAP workout at home or the gym using dumbbells for resistance. Get in as many rounds as possible during each 5 minute circuit. Let’s goooooo! #amrapworkout #workout #totalbodyworkout

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Workout Breakdown:
0:00 Intro
0:39 Warm Up

4:09 Circuit One (8 reps each xAMRAP in 5 minutes)
Push Press
Lunge + Curl
Bent Over Rows
Weighted Jacks

9:42 Circuit Two (8 reps each xAMRAP in 5 minutes)
Skull Crusher
Bike + Fly
Sit Up + Press
Crab Dance

15:15 Circuit Three (8 reps each xAMRAP in 5 minutes)
Deadlift Row
Side Lunge + Press
Squat + Curl
Boxer Jack

20:48 Circuit Four (8 reps each xAMRAP in 5 minutes)
Plank Row
Bear Kick Backs
Squat Pulse
Curtsey Lunges

26:21 Circuit Five (8 reps each xAMRAP in 5 minutes)
Shoulder Press
Sumo Squat + Row
Front Swing
Jump Squat

31:41 Cool Down & Stretch

Equipment Needed:
dumbbells: I used a set of 5lbs and 10lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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