Get in a 30MIN Full Body Workout PLUS enter to Win a Trip for Two to Grand Cayman!!
For rules & to enter visit:https://www.heatherrobertson.com/giveaway/

This is your chance to win a trip for yourself, and a guest, to join me at the 2023 Kimpton Seafire Wellness Festival July 12-17th 2023! 
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You could snag a 4 night stay, for 2, plus airfare from the continental US or Canada!
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During your stay you will gain access to the 4 day festival packed with workshops, classes and activities including in-person sweat sessions with me on the beach!
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Do not delay – Comment below and let me know who you would bring and then visit https://www.heatherrobertson.com/giveaway for the official rules, details and to enter!
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Entry deadline is 7am PST May 8th 2023 and a winner will be announced by 4pm PST on May 9th 2023. The winner will be contacted by me, through email and Instagram DM (*I will NEVER ask you to message me on telegram or whatsapp so be cautious of online scammers!**) 
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Also, if you have already booked your trip to the wellness festival, you can still enter! If you win, the amazing team at the Kimpton Seafire will make any necessary adjustments for you.
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Best of luck! I can’t wait to see you on the beach. xo
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*This giveaway is in no way sponsored, endorsed or administered by, or associated with YouTube or any other social platform that it is promoted on.

// 30MIN Full Body Workout //
Equipment Needed:
Dumbbells: I used 10lb & 15lb sets, plus a single 25lb
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

0:00 Intro
1:34 Warm Up

4:00 Circuit One (45s work + 15s rest x2 rounds)
Kneel curl + press (R)
Kneel curl + press (L)
Side Plank + Pass
Leg Drop Chest Press
Squat + Overhead Swing

14:15 Circuit Two (45s work + 15s rest x2 rounds)
Skate + Raise (R)
Skate + Raise (L)
Kneeling Squat + Press
Reverse Curl + Row
Lunge + Jump Squat

24:30 Circuit Three (45s work + 15s rest x2 rounds)
Squat + Snatch (R)
Squat + Snatch (L)
Skull Crusher Bridge
Rocket Push Up
Triple Squat + Jump

34:30 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather