🌟 Low Impact NO REPEATS Total Body HIIT

No jumping and no repeats in today’s Low Impact HIIT workout! We are using dumbbells in today’s sweat sesh for added resistance and intensity. These total body low impact exercises will get that heart rate up and help to build lean muscle and burn fat without jumping making this an apartment friendly and joint friendly session. Just press play and follow along!

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Workout Breakdown:
Warm Up
Total Body HIIT Circuit 45s work + 15s rest x1 round
Cool Down & Stretch

Equipment Needed: dumbbells (I used a set of 5lbs and 10lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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Make Running on Your Treadmill Fun Again

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