⭐GLOW UP CHALLENGE // Day 6: Total Body SHRED Strength & Cardio Supersets Workout

Get ready for a total body SHRED! This Strength and Cardio supersets workout is going to have you seriously sweating….I mean glowing!! 😉 Combining strength exercises with cardio burst each superset will be getting that heart rate up so you’ll be building lean muscle and burning fat fast. It’s day 5 of my 7 Day Glow Up Challenge – Grab some dumbbells and let’s get glowing!!

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Workout Breakdown:
Warm Up
6 Total Body Supersets 40s work + 20s rest x3 rounds each
Stretch & Cool Down

Equipment Needed: Dumbbells (I used a set of 10 and 15lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

🌟Glow Up Challenge Videos
Day 1: https://youtu.be/4GNNtJbY0AA
Day 2: https://youtu.be/KUQ5eWKQDkk
Day 3: https://youtu.be/l6l4319x-n0
Day 4: https://youtu.be/3HbN4M81Lls
Day 5: https://youtu.be/dl4EO9q6yaY
Day 6: https://youtu.be/V6-_067MwDc

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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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