⭐GLOW UP CHALLENGE // Day 5: Tabata Workout + Full Body Stretch

Ok team it’s TABATA time! It’s Day 5 of the 7 day Glow Up Challenge!! Today’s TABATA is a quick and intense full body workout but don’t worry, after we power through it we are going to slow things down with a much needed full body stretch. Stretching and taking time for recovery is clutch and many of us, myself included, don’t make enough time for it. So resist the urge to skip the cool down today and show your body some love! OK let’s dive in!

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Workout Breakdown:
Warm Up
5 Tabata Circuits 20s work + 10s rest x4 rounds each
Full Body Guided Stretch

Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

🌟Glow Up Challenge Videos
Day 1: https://youtu.be/4GNNtJbY0AA
Day 2: https://youtu.be/KUQ5eWKQDkk
Day 3: https://youtu.be/l6l4319x-n0
Day 4: https://youtu.be/3HbN4M81Lls
Day 5: https://youtu.be/dl4EO9q6yaY

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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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When diets, complimentary weights, and supplements are not making the kind of outcomes that you’re looking for, training with Weider ma fitness center can place back all of those at your own residence. The unit is using resistance, a wide variety of activity and likewise 65 club quality exercises in one house physical fitness workout equipment.

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There are a great deal times in our lives that we could desire to obtain in the finest shape. This takes place a lot due to the fact that everybody wants to really feel far better as well as to look far better also. There is a bug fad in exercise to work out in your very own residence, due to the fact that in fraction to the fact that no one wants to pay huge gym expenses as well as require to enter their very own cars and trucks to drive to their fitness centers for them to obtain their bodies fit. Because this, using equipments for residence fitness center physical fitness has risen huge time. If you intend to be in on the center of the activity, here are some few things that you need to understand.

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Residence gym rubber flooring is not just a whole lot much safer for you to work out as well as to do your workouts on, however additionally they are extremely budget-friendly, as a result this is good because after that you recognize that you do not require to be distressed regarding investing a great deal on your own floors only to be a little risk-free. If you’re believing about obtaining a residence fitness center rubber floorings in your house, then you are definitely will wish to be certain that you look and also shop as well as check out for a little bit at first before really making a decision on …

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