⭐GLOW UP CHALLENGE // Day 4: Upper Body Tone + Sculpt workout


Today we are hitting that upper body with this toning + sculpting workout. These upper body exercises are going to target the biceps, triceps, chest & shoulders creating tone, definition and strength. Grab those dumbbells and let’s power through Day 4 of the 7 Day Glow Up Challenge!!!

⭐️Create a free account and access your Glow Up guide through your account dashboard under “Free Guides”
Login/Sign up here: https://heatherrobertson.com/my-account/ ⭐️

Workout Breakdown:
Warm Up
2 Upper Body Circuits 40s work + 10s rest x2 rounds each
Cool Down & Stretch

Equipment Needed: Dumbbells (I used 5lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

🌟Glow Up Challenge Videos
Day 1: https://youtu.be/4GNNtJbY0AA
Day 2: https://youtu.be/KUQ5eWKQDkk
Day 3: https://youtu.be/l6l4319x-n0
Day 4: https://youtu.be/3HbN4M81Lls

❤ My Picks // Fashion, Beauty + Health: https://heatherrobertson.com/heathers…

🎵 Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Getting an Elliptical Trainer For Your Home Gym

There is a huge relocate to having a health club in the comfort of your very own residence. There are numerous advantages over going to the healthclub. However several individuals question what devices they ought to purchase. Is it OKAY just to have weights or should you purchase an elliptical exerciser instructor for your residence fitness center?

Buying an All in One System For Exercise Needs

For a number of different factors, the growing trend for exercise appears to be buying home devices as well as working out in the house as opposed to getting subscriptions in health clubs. For many individuals this is a lot more convenient and much less costly in the future. A home fitness center that incorporates lots of equipments into one can be placed in your living area, bedroom or basement. They are a lot less costly than purchasing specific workout devices as well as they additionally weigh much less than every one of the others in mixed weight.

An Aerobic Step Bench – The Key to Burning Fat and Improving Your Body

Don’t let your workout regular fall under a boring rut. Spice points up with a cardiovascular step bench. Discover how a cardiovascular step bench can be a reliable exercise to burn fat, develop stamina, and improve your health and wellness.

Exercise Bikes and Their Benefits

The recumbent stationary bicycle has been around for a long time, and is available in an excellent selection of forms and also designs. These fixed exercise and fitness bikes permit users to recline while exercising, therefore decreasing strain on the back and also significantly improving endurance.

Why is the Polar F4 Heart Rate Monitor So Popular Among Female Exercisers?

The Polar F4 heart rate monitor is preferred amongst female exercisers. It has all the expected fundamental features: continual heart price monitoring, heart rate training zone with alarms, stop expect timing workout period, typical and maximum exercise heart rates. At very first glimpse, these attributes per se are very prevalent. So exactly what makes the Polar F4 attract attention amongst the crowd? Allow’s locate out from the end users!

Low Impact Exercise and Fitness Equipment

Making use of workout as well as fitness equipment typically leads to injury as a result of the high impact associated with utilizing it. There are, nevertheless, various sorts of low impact exercise as well as health and fitness equipment readily available out there. The 3 main kinds of reduced effect exercise equipment that you could consider getting are elliptical exerciser trainers, exercise bikes, and rowing equipments. If you have enough space, then you need to take into consideration obtaining among these low impact workout makers for your house.

Exercise Equipment – What Do You Really Need?

Actually, you most likely don’t require any! But, when I start a serious workout program, that is the very first point I search for. I’ll bet a lot of you are no different.

Should You Buy a Bowflex Exercise and Fitness Machine?

You have most likely seen advertisements for the Bowflex exercise and fitness equipment on television, assuring that you can get a terrific exercise quickly with it. Prior to you purchase one, however, you ought to take a while to think about the advantages as well as downsides of using a Bowflex workout and also physical fitness device. Some of the concerns you should deal with are the sturdiness of the equipment, average workout times, and also its compatibility with supplemental tools.

Discount Elliptical Trainer – How to Get a Bargain Elliptical Trainer For Home

If you desire to obtain your hands on a price cut elliptical exerciser fitness instructor, after that below is the inside scoop on just how you can do it. Ellipticals are prominent pieces of workout tools however they come with an expense. The good news is there are ways to get one to ensure that you are not paying top buck.

Bowflex Blaze Home Gym Review – Is it For You?

Home health and fitness is a progressively preferred task. New products are currently offered, specifically premium, affordable fitness center configurations from Bowflex. Take a look at this article to read more regarding residence exercise equipment from Bowflex as well as just how you can obtain in form in your home.

You May Also Like

%title%
%image%
%title%