⭐️ NEW Low Impact Workout Program!!

It’s here! My new curated 6 week LOW IMPACT WORKOUT PROGRAM! This new schedule was created using some of my favorite and most effective low impact workouts. There are 6 workout sessions included each week which are designed to give you a well balanced weekly routine. No jumping in any of these workouts so your joints and downstairs neighbors will be happy!

Today’s video is the 1st workout of the program and we are diving right in with a total body low impact HIIT workout. Head on over to www.heatherrobertson.com for the rest of the 6 week schedule and to check out all of my other free workout programs!

⭐️Find the full 6 week schedule here: https://heatherrobertson.com/programs/6-week-low-impact-workout-program/
🍎Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide/

Workout Breakdown:
Warm Up
3 Low Impact HIIT circuits 40s work + 20s rest x2 rounds each
Cool Down & Stretch

Equipment Needed: dumbbells (I used a set of 5 and 10 lbs) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Where I download my Music *Try it FREE for 30 days*

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson


Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom


This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

Elliptical Machines Are Better For You Than Treadmills

Any individual looking to get an elliptical exerciser equipment would do best to do some research initially. When you enter into a shop that markets them, they will certainly all be aligned one after an additional as well as it will certainly come to be tough to set apart between all the little distinctions they have.

Rebounders – A Perfect Way to Exercise and Improve Health
See also  JuggernautAI Community Spotlight #10

If you intend to exercise yet still enjoy then a rebounder is an excellent means to obtain in shape and also enjoy. The rebounders reviewed in this short article are quality professional mini trampolines that help exercise and also you can also see why as well as how rebounders can help your fitness boost.

Schwinn 231 Recumbent Bike – Why Not Cheaper Stationary Recumbent Bikes?

Look, you use a stationary bicycle to obtain in shape as well as to shed fat. The Schwinn 231 Recumbent Bike does numerous points less expensive bikes can not. Plus it does a lot of what far more expensive machines do. Below’s why you should prevent more affordable makers and also take into consideration the Schwinn 231. sharifcrish. The Schwinn 230 recumbent bike has lots of attributes of far more costly recumbent stationary bikes. You can acquire it for a whole lot less than retail as well, if you understand where to look.

Schwinn 230 Recumbent Bike – Best Value in Recumbent Stationary Bikes?

Everybody desires toned abdominals regardless however typically discover it hard to achieve them. Correct exercises are the only means to get them yet numerous of these unaided workouts can be challenging for most of us. However with numerous abdominal muscles work out equipment, well toned abdominals are no longer an impossible thing to obtain. sharifcrish. Owning an electrical bike can be like winning back a new lease on life, allowing the formerly limited to once again take pleasure in the outdoors when they desire, which produces a sensation of higher freedom as well as satisfaction. “I’m able to go out and around now, straightforward points like riding to the coffee shop nearby with my better half as well as delighting in the afternoon on a nice day, where formerly I needed to take the vehicle.” It’s a terrific sensation to be suddenly able to do points you have actually not been able to do for a lengthy time, it feels liberating.

See also  Full Body Workout for Beginners #shorts
Some Abs Exercise Equipment For Getting Those Well Defined Abs

Ab roller slide is portable and also reliable abdominal areas forming tool. This device enables you to achieve 6-pack abdominal muscles effortlessly. The machine emphasizes in your waistline. Its bi-directional power enables your body to produce stress in your abdominal muscles. You can conveniently carry this product in your luggage.

Freedom on My Electric Bicycle

Perhaps the 3 most recognized residence gyms are the Bodylastics resistance bands system, and the Bowflex and the Total Fitness center cable television pulley-block systems. For those that are thinking about beginning a home exercise health and fitness routine, or for those who are searching for a change to their current routine, the complying with is a quick comparison based on price, guarantee, benefit and also mobility, and also exercise ability. It by no methods enters into excellent information, however will offer you enough info to enable you to zero in on one of the 3 choices in more deepness to settle your decision.

Ab Roller Slide – Does Ab Slider Really Tone Your Belly and Help You Get a Flat Stomach?

Generally, when individuals are aiming to develop their muscular tissue mass while toning and also shaping their bodies, they count on barbells. Barbell are an efficient method to get muscular tissue mass, nonetheless they do include numerous drawbacks. This is where using residence gym health and fitness tools or multi gym comes in.

How Does the Bodylastics Home Gym Resistance Bands System Compare to Bowflex and Total Gym?

Bodylastics, a widely known resistance bands house gym system, uses many advantages consisting of tremendous price savings, however is likewise missing out on a pair locations for total physical fitness. See the adhering to for a discussion of both the benefits and the requirements.

Fitness Home Gyms Vs Free Weights

Bodylastics Home Gym – A Lot of Benefits, But Not the Total Answer to Fitness
See also  I Have a Hernia! (NOW WHAT?)

You May Also Like