It’s here! My new curated 6 week LOW IMPACT WORKOUT PROGRAM! This new schedule was created using some of my favorite and most effective low impact workouts. There are 6 workout sessions included each week which are designed to give you a well balanced weekly routine. No jumping in any of these workouts so your joints and downstairs neighbors will be happy!

Today’s video is the 1st workout of the program and we are diving right in with a total body low impact HIIT workout. Head on over to www.heatherrobertson.com for the rest of the 6 week schedule and to check out all of my other free workout programs!

⭐️Find the full 6 week schedule here: https://heatherrobertson.com/programs/6-week-low-impact-workout-program/
🍎Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide/

Workout Breakdown:
Warm Up
3 Low Impact HIIT circuits 40s work + 20s rest x2 rounds each
Cool Down & Stretch

Equipment Needed: dumbbells (I used a set of 5 and 10 lbs) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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Freedom on My Electric Bicycle

Perhaps the 3 most recognized residence gyms are the Bodylastics resistance bands system, and the Bowflex and the Total Fitness center cable television pulley-block systems. For those that are thinking about beginning a home exercise health and fitness routine, or for those who are searching for a change to their current routine, the complying with is a quick comparison based on price, guarantee, benefit and also mobility, and also exercise ability. It by no methods enters into excellent information, however will offer you enough info to enable you to zero in on one of the 3 choices in more deepness to settle your decision.

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Generally, when individuals are aiming to develop their muscular tissue mass while toning and also shaping their bodies, they count on barbells. Barbell are an efficient method to get muscular tissue mass, nonetheless they do include numerous drawbacks. This is where using residence gym health and fitness tools or multi gym comes in.

How Does the Bodylastics Home Gym Resistance Bands System Compare to Bowflex and Total Gym?

Bodylastics, a widely known resistance bands house gym system, uses many advantages consisting of tremendous price savings, however is likewise missing out on a pair locations for total physical fitness. See the adhering to for a discussion of both the benefits and the requirements.

Fitness Home Gyms Vs Free Weights

Bodylastics Home Gym – A Lot of Benefits, But Not the Total Answer to Fitness