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This HIIT workout is Knee Friendly with no squats, no lunges and no jumping. These low impact exercises will give you a solid full body workout while taking it easy on those knees.
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Equipment Needed: dumbbells, exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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