I Do These Exercises Every Morning

I Do These Exercises Every Morning

The number of productive days that are lost due to having unspecified aches and pains and a general feeling of discontent are almost immeasurable. The full body stretch workout counters that feeling. It helps you take charge of your body…

Reducing Knee Pain #shorts

Reducing Knee Pain #shorts

Knee Pain is a common struggle for many lifters, luckily, Dr. Clinton Lee is here to help. Save on the JuggernautAI App with code CLINTON at https://www.juggernautai.app/ Get more from Clinton on Instagram @physiostrengthnyc or at http://www.physiostrengthnyc.com

8 Min Standing Exercises At Home

8 Min Standing Exercises At Home

There is probably never a better time to do a home alone workout than when we are at home and in need of a workout. Home workout then lives up to its name by providing a lower and upper body…

Do This Morning Stretches Every Day!

Do This Morning Stretches Every Day!

Stretching is one of the most misunderstood activities in fitness. Because it is mostly associated with the “bend down and touch your toes” variety of exercise its importance is frequently overlooked and the benefits it can provide are lost. As…

Fat Burning TABATA Workout

Fat Burning TABATA Workout

Sometimes you want to know: just how far can you go? How much can you do? Where do the limits lie? When is it “enough”? Brutal TABATA is a difficulty level five workout that hands you the keys to use…

Exercises To Reduce Lower Back Pain

Exercises To Reduce Lower Back Pain

The lower back is a weak link in our anatomy not because we are not supposed to stand up on our hind legs, but because we spend so much of our lives sitting down. Stress and anxiety are feelings we…

No Equipment ABS Exercises

No Equipment ABS Exercises

There are four abdominal muscle groups: frontal abs, internal and external obliques and core. Abs Program targets them all in a workout that is designed to totally test your abs muscle strength and help you develop the kind of abdominals…

Addressing Pain in the Butt #shorts

Addressing Pain in the Butt #shorts

Glute pain got you down? Dr. Clinton Lee is here to give you some simple ways to get them feeling better. Save on the JuggernautAI App with code CLINTON at https://www.juggernautai.app/ Get more from Clinton on Instagram @physiostrengthnyc or at…

3 MUST DO Glute Band Exercises #shorts #glutes #resistancebands

3 MUST DO Glute Band Exercises #shorts #glutes #resistancebands

Get your Royal Change glute resistance bands here: https://shop.royalchange.fit/collections/products/products/royal-change-glute-resistance-bands Song: Paul Flint – The Feeling [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/TheFeeling Watch: http://youtu.be/

Transform Your ABS

Transform Your ABS

Strong abs help you sit, stand, run, kick and jump better. They make you resistant to fatigue and allow you to transfer mechanical momentum from the upper body to the lower and vice versa. this a workout that focuses on…

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